Nutrition Explorer

Explore foods by category, dietary preference, verification state, and common-food priority.

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Compare Foods (up to 5)

Add food items from cards below to compare nutrition stats side by side.

Showing 24 of 136 foods

almond butter

100 g

vegvery commonpending verification

Calories: 98 kcal

Protein: 3.4 g

Carbs: 3 g

Fat: 8.9 g

Fiber: 1.6 g

Sugar: 0.7 g

Highlights: lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv

almonds

100 g

vegvery commonUSDA verified

Calories: 579 kcal

Protein: 21.2 g

Carbs: 21.6 g

Fat: 49.9 g

Fiber: 12.5 g

Sugar: 4.4 g

Highlights: healthy fats and vitamin E

Source: USDA FoodData Central

Verified: Yes | File: foods.usda.common.seed.json

almonds roasted

100 g

vegvery commonpending verification

Calories: 182 kcal

Protein: 6.4 g

Carbs: 5.3 g

Fat: 16.6 g

Fiber: 3.2 g

Sugar: 1.4 g

Highlights: lower sugar option, higher fat food

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP4.csv

apple

100 g

vegvery commonUSDA verified

Calories: 52 kcal

Protein: 0.3 g

Carbs: 13.8 g

Fat: 0.2 g

Fiber: 2.4 g

Sugar: 10.4 g

Highlights: fiber source, daily fruit staple

Source: USDA FoodData Central

Verified: Yes | File: foods.usda.common.seed.json

apple dippers mcdonalds

100 g

vegvery commonpending verification

Calories: 33 kcal

Protein: 0 g

Carbs: 8.2 g

Fat: 0 g

Fiber: 0 g

Sugar: 6.3 g

Highlights: balanced profile

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP3.csv

baked potato with cheese sauce

100 g

vegvery commonpending verification

Calories: 474 kcal

Protein: 14.6 g

Carbs: 46.5 g

Fat: 28.7 g

Fiber: 0 g

Sugar: 0 g

Highlights: lower sugar option, higher fat food

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP1.csv

baked potato with cheese sauce bacon

100 g

vegvery commonpending verification

Calories: 451 kcal

Protein: 18.4 g

Carbs: 44.4 g

Fat: 25.9 g

Fiber: 0 g

Sugar: 0 g

Highlights: lower sugar option, higher fat food

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP1.csv

banana

100 g

vegvery commonUSDA verified

Calories: 89 kcal

Protein: 1.1 g

Carbs: 22.8 g

Fat: 0.3 g

Fiber: 2.6 g

Sugar: 12.2 g

Highlights: potassium source

Source: USDA FoodData Central

Verified: Yes | File: foods.usda.common.seed.json

banana bread

100 g

vegvery commonpending verification

Calories: 186 kcal

Protein: 2.5 g

Carbs: 31.1 g

Fat: 6 g

Fiber: 0.6 g

Sugar: 0 g

Highlights: lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv

banana chips

100 g

vegvery commonpending verification

Calories: 147 kcal

Protein: 0.7 g

Carbs: 16.5 g

Fat: 9.5 g

Fiber: 2.2 g

Sugar: 10 g

Highlights: balanced profile

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP3.csv

bean with pork soup

100 g

non-vegpending verification

Calories: 335 kcal

Protein: 15.3 g

Carbs: 44.1 g

Fat: 11.5 g

Fiber: 15.3 g

Sugar: 7.8 g

Highlights: high fiber

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP1.csv

beef flavored rice raw

100 g

non-vegvery commonpending verification

Calories: 657 kcal

Protein: 19.8 g

Carbs: 139.1 g

Fat: 2.3 g

Fiber: 2.9 g

Sugar: 0 g

Highlights: lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP2.csv

beef spleen cooked

100 g

non-vegpending verification

Calories: 447 kcal

Protein: 77.3 g

Carbs: 0 g

Fat: 12.9 g

Fiber: 0 g

Sugar: 0 g

Highlights: high protein, higher fat food

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP3.csv

bread crumbs

100 g

vegvery commonpending verification

Calories: 427 kcal

Protein: 14.4 g

Carbs: 77.7 g

Fat: 5.7 g

Fiber: 4.9 g

Sugar: 6.7 g

Highlights: balanced profile

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv

breadnut tree seeds dried

100 g

vegvery commonpending verification

Calories: 587 kcal

Protein: 13.8 g

Carbs: 127 g

Fat: 2.7 g

Fiber: 23.8 g

Sugar: 0 g

Highlights: high fiber, lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP4.csv

broccoli cooked

100 g

vegpending verification

Calories: 98 kcal

Protein: 6.7 g

Carbs: 20.1 g

Fat: 1.1 g

Fiber: 9.2 g

Sugar: 3.9 g

Highlights: high fiber, lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv

broccoli raab cooked

100 g

vegpending verification

Calories: 21 kcal

Protein: 3.3 g

Carbs: 2.7 g

Fat: 0.4 g

Fiber: 2.4 g

Sugar: 0.5 g

Highlights: lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv

broccoli raw

100 g

vegpending verification

Calories: 31 kcal

Protein: 2.6 g

Carbs: 6 g

Fat: 0.3 g

Fiber: 2.4 g

Sugar: 1.5 g

Highlights: lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv

burrito with beans beef

100 g

non-vegvery commonpending verification

Calories: 460 kcal

Protein: 27.8 g

Carbs: 47 g

Fat: 18 g

Fiber: 7.2 g

Sugar: 5.3 g

Highlights: high protein, high fiber, higher fat food

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP1.csv

butter

100 g

vegvery commonUSDA verified

Calories: 717 kcal

Protein: 0.9 g

Carbs: 0.1 g

Fat: 81.1 g

Fiber: 0 g

Sugar: 0.1 g

Highlights: concentrated dairy fat

Source: USDA FoodData Central

Verified: Yes | File: foods.usda.common.seed.json

butternuts dried

100 g

vegvery commonpending verification

Calories: 734 kcal

Protein: 29.9 g

Carbs: 14.5 g

Fat: 68.4 g

Fiber: 5.6 g

Sugar: 0 g

Highlights: high protein, high fiber, lower sugar option

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP4.csv

carrot

100 g

vegvery commonUSDA verified

Calories: 41 kcal

Protein: 0.9 g

Carbs: 9.6 g

Fat: 0.2 g

Fiber: 2.8 g

Sugar: 4.7 g

Highlights: beta carotene rich

Source: USDA FoodData Central

Verified: Yes | File: foods.usda.common.seed.json

carrot juice

100 g

vegvery commonpending verification

Calories: 80 kcal

Protein: 1.9 g

Carbs: 18.6 g

Fat: 0.3 g

Fiber: 1.6 g

Sugar: 7.8 g

Highlights: balanced profile

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP4.csv

carrots canned

100 g

vegvery commonpending verification

Calories: 104 kcal

Protein: 2.6 g

Carbs: 24.4 g

Fat: 0.6 g

Fiber: 8.2 g

Sugar: 11.2 g

Highlights: high fiber

Source: Kaggle Nutrition Dataset

Verified: No | File: FOOD-DATA-GROUP5.csv