banana bread
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 186 kcal
Protein: 2.5 g
Carbohydrates: 31.1 g
Fat: 6 g
Fiber: 0.6 g
Sugar: 0 g
Sodium: 0.2 mg
Cholesterol: 24.5 mg
Nutrition Density: 54.061
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein2.5 g
Carbs31.1 g
Fat6 g
Fiber0.6 g
Sugar0 g
Sodium0.2 mg
Cholesterol24.5 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: lower sugar option
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending