carrot
Serving Basis: 100 g
vegvery common foodUSDA verified
Nutrition Stats
Calories: 41 kcal
Protein: 0.9 g
Carbohydrates: 9.6 g
Fat: 0.2 g
Fiber: 2.8 g
Sugar: 4.7 g
Sodium: 69 mg
Cholesterol: 0 mg
Nutrition Density: 0
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein0.9 g
Carbs9.6 g
Fat0.2 g
Fiber2.8 g
Sugar4.7 g
Sodium69 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: beta carotene rich
Verification and Source
Source: USDA FoodData Central
Verified: Yes (USDA-backed)
FDC ID: 170393
Source URL: https://fdc.nal.usda.gov/
Verified At: 2026-04-02
Data Note: USDA seed entry