Routine Planner

Click the mini status square in each box to cycle through incomplete, partial, done, and back.

Suggested Plans

Fat Loss

Balance lifting, cardio, and recovery to improve body composition sustainably.

Muscle Gain

Structured resistance training with strategic rest to support progressive overload.

General Fitness

Mix strength, cardio, and flexibility for an all-round active week.

Pick a routine from the dropdown to manage it.

Routine