apple
Serving Basis: 100 g
vegvery common foodUSDA verified
Nutrition Stats
Calories: 52 kcal
Protein: 0.3 g
Carbohydrates: 13.8 g
Fat: 0.2 g
Fiber: 2.4 g
Sugar: 10.4 g
Sodium: 1 mg
Cholesterol: 0 mg
Nutrition Density: 0
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein0.3 g
Carbs13.8 g
Fat0.2 g
Fiber2.4 g
Sugar10.4 g
Sodium1 mg
Cholesterol0 mg
Importance and Use
Apple is a practical daily fruit for fiber, hydration support, and appetite control.
Uses
- - daily snack
- - pre-workout light carb
- - fiber support in fat-loss diets
Benefits
- - supports digestion
- - portable low-calorie fruit
- - adds micronutrient variety
Pros
- - easy to carry
- - good satiety for calories
- - naturally sweet
Cons
- - lower protein
- - can be overused without protein pairing
Best For
- - general health
- - weight control
- - school/work snacks
Portion Tips
- - 1 medium apple is a good serving
- - pair with yogurt or nuts for better meal balance
Highlights: fiber source, daily fruit staple
Verification and Source
Source: USDA FoodData Central
Verified: Yes (USDA-backed)
FDC ID: 171688
Source URL: https://fdc.nal.usda.gov/
Verified At: 2026-04-02
Data Note: USDA seed entry
Cautions
- - Juice form removes much of the fiber benefit
Pairing Ideas
- - apple + peanut butter
- - apple + greek yogurt