beef flavored rice raw
Serving Basis: 100 g
non-vegvery common foodverification pending
Nutrition Stats
Calories: 657 kcal
Protein: 19.8 g
Carbohydrates: 139.1 g
Fat: 2.3 g
Fiber: 2.9 g
Sugar: 0 g
Sodium: 2.4 mg
Cholesterol: 0 mg
Nutrition Density: 227.9
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein19.8 g
Carbs139.1 g
Fat2.3 g
Fiber2.9 g
Sugar0 g
Sodium2.4 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: lower sugar option
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending