Terms and Conditions

HOW provides informational health and fitness guidance and does not replace professional medical advice, diagnosis, or treatment.

By using this website, you agree to use the platform responsibly and provide accurate information where possible.

You are responsible for consulting qualified medical professionals before making significant changes to diet, medication, or exercise routines.

You may not misuse, reverse engineer, or abuse the platform, APIs, or account systems.

We may update these terms periodically. Continued use after updates indicates acceptance of revised terms.