baked potato with cheese sauce bacon
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 451 kcal
Protein: 18.4 g
Carbohydrates: 44.4 g
Fat: 25.9 g
Fiber: 0 g
Sugar: 0 g
Sodium: 1 mg
Cholesterol: 29.9 mg
Nutrition Density: 428.7
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein18.4 g
Carbs44.4 g
Fat25.9 g
Fiber0 g
Sugar0 g
Sodium1 mg
Cholesterol29.9 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: lower sugar option, higher fat food
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending