broccoli raw
Serving Basis: 100 g
vegspecialty foodverification pending
Nutrition Stats
Calories: 31 kcal
Protein: 2.6 g
Carbohydrates: 6 g
Fat: 0.3 g
Fiber: 2.4 g
Sugar: 1.5 g
Sodium: 0.049 mg
Cholesterol: 0 mg
Nutrition Density: 11.548
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: lower sugar option
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending