breadnut tree seeds dried
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 587 kcal
Protein: 13.8 g
Carbohydrates: 127 g
Fat: 2.7 g
Fiber: 23.8 g
Sugar: 0 g
Sodium: 0.091 mg
Cholesterol: 0 mg
Nutrition Density: 399.7
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein13.8 g
Carbs127 g
Fat2.7 g
Fiber23.8 g
Sugar0 g
Sodium0.091 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: high fiber, lower sugar option
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending