carrots canned
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 104 kcal
Protein: 2.6 g
Carbohydrates: 24.4 g
Fat: 0.6 g
Fiber: 8.2 g
Sugar: 11.2 g
Sodium: 0.2 mg
Cholesterol: 0 mg
Nutrition Density: 36.875
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein2.6 g
Carbs24.4 g
Fat0.6 g
Fiber8.2 g
Sugar11.2 g
Sodium0.2 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: high fiber
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending