beef spleen cooked
Serving Basis: 100 g
non-vegspecialty foodverification pending
Nutrition Stats
Calories: 447 kcal
Protein: 77.3 g
Carbohydrates: 0 g
Fat: 12.9 g
Fiber: 0 g
Sugar: 0 g
Sodium: 0.2 mg
Cholesterol: 1068.8 mg
Nutrition Density: 403.3
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: high protein, higher fat food
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending