almonds
Serving Basis: 100 g
vegvery common foodUSDA verified
Nutrition Stats
Calories: 579 kcal
Protein: 21.2 g
Carbohydrates: 21.6 g
Fat: 49.9 g
Fiber: 12.5 g
Sugar: 4.4 g
Sodium: 1 mg
Cholesterol: 0 mg
Nutrition Density: 0
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein21.2 g
Carbs21.6 g
Fat49.9 g
Fiber12.5 g
Sugar4.4 g
Sodium1 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: healthy fats and vitamin E
Verification and Source
Source: USDA FoodData Central
Verified: Yes (USDA-backed)
FDC ID: 170567
Source URL: https://fdc.nal.usda.gov/
Verified At: 2026-04-02
Data Note: USDA seed entry