broccoli cooked
Serving Basis: 100 g
vegspecialty foodverification pending
Nutrition Stats
Calories: 98 kcal
Protein: 6.7 g
Carbohydrates: 20.1 g
Fat: 1.1 g
Fiber: 9.2 g
Sugar: 3.9 g
Sodium: 0.1 mg
Cholesterol: 0 mg
Nutrition Density: 38.3
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: high fiber, lower sugar option
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending