almonds roasted
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 182 kcal
Protein: 6.4 g
Carbohydrates: 5.3 g
Fat: 16.6 g
Fiber: 3.2 g
Sugar: 1.4 g
Sodium: 0.029 mg
Cholesterol: 0 mg
Nutrition Density: 119.9
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein6.4 g
Carbs5.3 g
Fat16.6 g
Fiber3.2 g
Sugar1.4 g
Sodium0.029 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: lower sugar option, higher fat food
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending