butternuts dried
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 734 kcal
Protein: 29.9 g
Carbohydrates: 14.5 g
Fat: 68.4 g
Fiber: 5.6 g
Sugar: 0 g
Sodium: 0.062 mg
Cholesterol: 0 mg
Nutrition Density: 190.6
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein29.9 g
Carbs14.5 g
Fat68.4 g
Fiber5.6 g
Sugar0 g
Sodium0.062 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: high protein, high fiber, lower sugar option
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending