bread crumbs
Serving Basis: 100 g
vegvery common foodverification pending
Nutrition Stats
Calories: 427 kcal
Protein: 14.4 g
Carbohydrates: 77.7 g
Fat: 5.7 g
Fiber: 4.9 g
Sugar: 6.7 g
Sodium: 0.8 mg
Cholesterol: 0 mg
Nutrition Density: 305.5
Extended Nutrition Chart (Very Common Food)
This chart gives a quick profile view so common foods like apple, rice, milk, egg and similar staples are easy to compare.
Protein14.4 g
Carbs77.7 g
Fat5.7 g
Fiber4.9 g
Sugar6.7 g
Sodium0.8 mg
Cholesterol0 mg
Importance and Use
Use this food according to your calorie target and training load. Balance it with protein, fiber, and hydration for better outcomes.
Highlights: balanced profile
Verification and Source
Source: Kaggle Nutrition Dataset
Verified: No (pending USDA verification)
FDC ID: Not mapped yet
Source URL: Will be added during USDA enrichment
Verified At: Pending