Trikonasana

General Benefits

• - better hip-spine mechanics

What It Affects

Focus Areas: obliques, adductors, thoracic spine

Muscle Changes: improved side-body mobility

Physical Qualities: balance, control

Rules and Technique

• - Long spine.
• - Avoid collapsing lower ribs.
• - Steady breath pattern.

Starter Plan

• - 3-4 holds/side
• - 20-40 sec each hold

Nutrition Focus

• - daily hydration
• - magnesium-rich foods for recovery