Surya Namaskar

General Benefits

• - prepares body for training
• - improves coordination

What It Affects

Focus Areas: hips, hamstrings, shoulders, spine

Muscle Changes: better active range, improved movement fluidity

Physical Qualities: mobility, breathing rhythm

Rules and Technique

• - Coordinate each phase with breath.
• - Move through pain-free ranges.
• - Maintain alignment over speed.

Starter Plan

• - 5-8 rounds in morning
• - 2-3 focused mobility sessions/week

Nutrition Focus

• - hydration
• - light pre-session meal if needed