Swimming

General Benefits

• - joint-friendly conditioning
• - active recovery option

What It Affects

Focus Areas: lats, shoulders, core, glutes

Muscle Changes: improved muscular endurance

Physical Qualities: aerobic capacity, breathing control

Rules and Technique

• - Streamlined body line.
• - Breathing rhythm.
• - Efficient pull.

Starter Plan

• - 2-3 sessions/week
• - drills + easy intervals

Nutrition Focus

• - hydration
• - balanced post-session meal