Basketball

General Benefits

• - athletic conditioning
• - motor skill development

What It Affects

Focus Areas: calves, quads, glutes, core

Muscle Changes: power and repeated jump tolerance

Physical Qualities: explosive power, agility, reactivity

Rules and Technique

• - Landing mechanics.
• - Defensive stance integrity.
• - Ball control under fatigue.

Starter Plan

• - skills day
• - conditioning day
• - scrimmage day

Nutrition Focus

• - carbs for high-output sessions
• - electrolyte replacement