HOWHealth Over WealthBuild Better Habits

Home Profile Friends Nutrition Activities Calculators Routines Insights

BMR Calculator

Uses the Mifflin-St Jeor equation.

SexAge (years)Weight (kg)Height (cm)

Estimated BMR: 1643 kcal/day

HOW | Health Over Wealth

Build habits. Track progress. Live stronger. Profile-based health and fitness planning for real-world consistency.

About Us Contact FAQ Help Privacy Policy Terms & Conditions

© 2026 HOW by Cosmics Software