Judo
highGrappling, throws, balance disruption, and tactical control.
General Benefits
- - develops body control
- - improves coordination under pressure
What It Affects
Focus Areas: grip, back, hips, core
Muscle Changes: grip strength, posterior chain resilience
Physical Qualities: balance, explosive power, isometric endurance
Rules and Technique
- - Breakfall practice first.
- - Off-balance before throw.
- - Hip positioning precision.
Starter Plan
- - 2 dojo classes/week
- - 1 strength day
- - 1 mobility day
Nutrition Focus
- - adequate protein
- - hydration and electrolytes
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highTakedown control, body leverage, and relentless conditioning.
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