Athletics

Track and field events with performance benchmarks and progression.

Sprinting and Running

From 100m speed to 5km endurance progression.

Focus: glutes, hamstrings...

Speed to take-off conversion and landing mechanics.

Focus: glutes, hamstrings...

Approach rhythm and vertical force expression.

Focus: calves, glutes...

Low-impact endurance base with high consistency potential.

Focus: calves, glutes...